Hot stone massage is a therapeutic technique that involves the use of heated stones to enhance the benefits of a traditional massage. Smooth, flat stones, typically made of basalt, a type of volcanic rock, are heated to a comfortable temperature and placed on specific areas of the body.
During a hot stone massage, the therapist may also hold the stones and use them to apply gentle pressure and perform massage strokes. The combination of heat and massage helps to relax muscles, improve blood circulation, and promote deep relaxation.
