Pre/postnatal massage is a specialized form of massage therapy tailored specifically for pregnant individuals before and after childbirth. It focuses on addressing the unique physical and emotional needs associated with pregnancy and the postpartum period.
During a prenatal massage, the therapist uses gentle and safe techniques to alleviate common discomforts experienced during pregnancy, such as lower back pain, swelling, muscle tension, and fatigue. The massage is performed with the client lying on their side or using supportive pillows to ensure comfort and safety for both the mother and the baby.
Postnatal massage, on the other hand, is designed to support the mother’s recovery and provide relief from postpartum discomforts. It helps to restore muscle tone, alleviate muscle soreness, reduce stress, and promote relaxation. The therapist may also focus on addressing specific areas of tension, such as the neck, shoulders, and lower back, which are commonly affected during breastfeeding and caring for a newborn.
Pre/postnatal massage offers a range of benefits, including improved circulation, reduced swelling, enhanced mood, and decreased anxiety. It can also aid in hormone regulation and support the body’s natural healing processes after childbirth.
Whether you are pregnant or have recently given birth, pre/postnatal massage can provide much-needed relaxation, relief, and support during this transformative time in your life.
